Embracing Wellness: The Benefits of a Summer Spa Day
The Spa Day; an unsung hero most often considered as a special treat or indulgence, but time away from the distractions of life and holistic spa treatments are hugely beneficial in improving mental and physical wellness.
They say, a change is as good as a rest, but let’s not totally neglect the rest…
A New Forest spa break or spa day not only invites you to slow down the pace of life, but it welcomes you to step into our National Park and experience the benefits of being surrounded by nature too.
We can often feel busier and even more distracted during the summer; succumbing to the pressure to do all the work and ensure we make the most of the sun and longer summer days, whether that’s making plans with friends and family or being everywhere all at once with the kids through the summer holidays.
You can’t underestimate the refreshing feeling after a simple night away, a walk through the New Forest and an afternoon in our Brockenhurst spa, doing nothing.
A spa day or spa break can facilitate recovery for the mind and body
It gives us time to recharge, process, step away from daily stressors to recalibrate and restore perspective. Or physically, it allows us to relieve tension and soreness, relax the body and promote healing through therapies such as massage or hydrotherapy.
There’s nothing indulgent about caring for your mental and physical health. The world we live in today demands a lot from us – our attention, our energy, our time. So perhaps it’s time to take back some of the control and give ourselves the care we deserve.
A spa break allows you to spend a little longer here at our New Forest spa; sleep peacefully away from distractions and chores, wake up to a delicious, nourishing breakfast and then enjoy time exploring, whether you seek the coast or countryside. Then, step into SenSpa and feel the tension ease as our signature scent envelops you and encourages you to let go of your stress.
A phrase you’ll commonly hear throughout Thailand and the inspiration for our new summer spa day special offer, Sabai Sabai simply means “I’m feeling good”
A spa day, like the Sabai Sabai Spa Day, takes care of it all, inviting you to ‘feel good’ and embody calmness and relaxation from the moment you step through the door. Relaxation should never be underestimated. We leave little time in our lives these days to simply relax. A spa day gives you a reason to, it provides a sanctuary for those seeking rest, over a change.
During your Sabai Sabai Spa Day at SenSpa you can experience the benefits of rest, hydrotherapy and massage treatments:
- Hydrotherapy can increase blood flow, reduce blood pressure, help in the healing of injured tissue and the recovery of joints and muscles.
- Rest reduces stress and anxiety, improves sleep, boosts memory and reduces blood pressure, whilst also benefitting creativity and motivation.
- Massage has shown to improve circulation, tension and stress, reduce inflammation and even boost the immune system.
These are just a few of the very real health and wellbeing benefits of a spa day; holistic treatments that can be incorporated into our lives as and when we need them, a self-prescribed treatment plan to tackle life’s stress.
The Sabai Sabai Spa Day is available Sunday – Thursday and finishes at 4pm. It’s £159 per person and includes:
– Arrival & welcome at SenSpa at 9.15 am
– Use the SenSpa Hydrotherapy & Health Club Facilities from 9.15am – 4pm
– A choice of relaxing 30-minute Massage or Facial
– 2 course lunch in Thai Zen Garden Restaurant
The next time a friend or family member proposes a spa day, consider it not as a luxurious indulgence, but as a treatment to tackle tiredness you’ve been experiencing or as a well-needed break from the sometimes overwhelming ‘to dos’ of everyday life. It might just be the remedy you’ve been seeking.
